Know About Your Joint Health

Human joints come in many shapes and sizes and allow us to move and carry out normal activities of daily living. Joint health is imperative. Without joints, we would be rigid and immobile. But they are also often injured, causing pain and discomfort. Almost 80% of...

Sitting Pretty at Your Desk

A comfortable work space can help you feel your best. Give your sitting work area a makeover with this visual guide to office ergonomics. If you sit behind a desk for hours at a time, you’re not doomed to a career of neck and back pain or sore wrists and...

Preventing Arthroscopic Hip Replacement Surgery

Tips for chiropractic patients and care providers on avoiding arthroscopic hip surgery or hip replacement In the United States, 3-7% of older adults will deal with some form of hip osteoarthritis during their lifetime. “Osteoarthritis” or “OA” is the proper term for...

Autonomic Nervous System and Sleep

More than 70 million Americans suffer from some form of sleep problem or wakefulness. Achieving a good night of sleep requires balance in the autonomic nervous system. The body manufactures specific hormones in order to facilitate both falling sleep and experiencing...