Know About Your Joint Health

Human joints come in many shapes and sizes and allow us to move and carry out normal activities of daily living. Joint health is imperative. Without joints, we would be rigid and immobile. But they are also often injured, causing pain and discomfort. Almost 80% of...

The Mind Diet

The MIND diet eating plan is a combination of two well-known and well-researched diets that are also effective at preventing cognitive decline. Sometimes it seems like there are so many diets on the market that it’s difficult to keep track of them all. But...

Sitting Pretty at Your Desk

A comfortable work space can help you feel your best. Give your sitting work area a makeover with this visual guide to office ergonomics. If you sit behind a desk for hours at a time, you’re not doomed to a career of neck and back pain or sore wrists and...

Preventing Arthroscopic Hip Replacement Surgery

Tips for chiropractic patients and care providers on avoiding arthroscopic hip surgery or hip replacement In the United States, 3-7% of older adults will deal with some form of hip osteoarthritis during their lifetime. “Osteoarthritis” or “OA” is the proper term for...